|
Nutritional Chart For Basic Indian
Food |
|
Recipes |
Ingredients
per serving |
Amt |
Energy |
Carb-
ohydrates |
Proteins |
Fats |
Fibre |
| |
|
|
Kcal |
gms |
gms |
gms |
gms |
| Chapati |
Wheat
flour, Oil 1 teaspoon, Salt and Water |
1
no. |
147 |
21 |
3.6 |
5.5 |
1 |
| Phulkas |
Wheat
flour, Salt and Water |
1
no. |
51 |
10 |
1.8 |
0.3 |
0.5 |
| Puri |
Wheat
flour, Oil 1 teaspoon, Salt and Water |
1
no. |
69 |
5 |
0.8 |
5.1 |
0 |
| Plain
paratha |
Wheat
flour, and Water |
1
no. |
141 |
10 |
1.8 |
10.25 |
0.5 |
| Stuffed
paratha |
Wheat
flour, Potato, Oil 1 teaspoon and Salt |
1
no. |
175 |
21 |
2.4 |
10.25 |
0.5 |
| Bajra
bhakri |
Bajra
flour |
1
no. |
108 |
20 |
3.5 |
1.5 |
0 |
| Jowar
bhakri |
Jowar
flour, Salt and Water |
1
no. |
105 |
22 |
3.1 |
0.6 |
0 |
| Khakhra |
Wheat
flour, Salt and Water |
1
no. |
51 |
10 |
1.8 |
0.3 |
0.5 |
| Potato
bhaji |
Potatoes,
Oil 1 teaspoon and Salt |
1
katori |
179 |
31 |
2.2 |
5.1 |
1 |
| Potato
wafers |
Potato,
Oil, 1 1/2 teaspoons |
1
katori |
106 |
10 |
0.6 |
8 |
0 |
Potato
tikki (shallow
fried on
non-stick)
|
Potato,
Chilli-Garlic paste, Oil 1/2 teaspoon, Salt |
1
no. |
23 |
3.4 |
0.2 |
2.5 |
0 |
| Potato
tikki
(deep fried) |
Potato,
Chilli-Garlic paste, Oil 1 teaspoon, Salt |
1
no. |
60 |
3.4 |
0.2 |
5 |
0 |
| Cooked
rice |
Rice,
Salt, Water |
1
katori |
104 |
23 |
2 |
0.2 |
0 |
| Khichadi |
Rice,
Moong dal |
1
katori |
104 |
20 |
4.7 |
0.3 |
0 |
| Plain
dal |
Toovar
dal, Salt, Water |
1
Katori |
101 |
17 |
6.7 |
0.5 |
0 |
| Dal
with vaghar |
Toovar
dal, Oil 1teaspoon, Salt, Water |
1
Katori |
146 |
17 |
6.7 |
5.5 |
0 |
| Mung
ki dal |
Mung
dal, Salt, Water |
1
Katori |
104 |
18 |
7.4 |
0.2 |
0 |
| Mung
ki dal
with Voghar |
Mung
dal, Oil 1teaspoon, Salt, Water |
1
katori |
149 |
18 |
7.4 |
5.2 |
0 |
| Masoor
ki dal |
Masoor
dal, Oil 1 teaspoon, Corriander leaves, Green chillies, Salt,
Water |
1
katori |
149 |
18 |
7.6 |
5.2 |
0 |
| Samosa |
Maida,
Potato, Oil 2 teaspoons, Salt |
1
no. |
248 |
21 |
2.3 |
18.1 |
0 |
| Sev |
Besan,
Oil 2 teaspoons |
1
katori |
374 |
24 |
8.3 |
27.2 |
0 |
| Methi
muthia |
Methi,
Wheat flour, Besan, Sugar, Oil 2 teaspoons, Salt |
8
no. |
188 |
10.4 |
3.7 |
13.8 |
0 |
| Potato
wada |
Potato,
Besan, Oil 1/2 teaspoon, Salt |
1
no. |
118 |
22 |
3.1 |
3.7 |
0 |
| French
fries |
Potato,
Oil 1 1/2 teaspoons |
8-9
no. |
140 |
16 |
1.1 |
8.1 |
0 |
| Bread
slices |
|
2
no. |
98 |
20.7 |
3.1 |
0.2 |
0.08 |
| Vegetable
-Sandwich |
Bread
slices, Butter, 1teaspoon, Green
chutney, Tomato, Cucumber
, Salt
|
1
no. |
179 |
30 |
3.7 |
5.5 |
0.2 |
| Idli |
Parboiled
rice, Urad dal, Salt, Oil for greasing |
1
no. |
69 |
15 |
1.2 |
0.2 |
0 |
| Dosa |
Rice,
Urad dal, Poha, Ghee 1 teaspoon, Salt |
1
no. |
145 |
21.5 |
2.8 |
5.2 |
0 |
| Green
chutney |
Corriander,
Coconut, Lemon juice, Green chillies, Sugar, Salt |
1
Tb sp |
34 |
5.7 |
0.2 |
1.2 |
0 |
| Sambhaar |
Toovar
dal, Tomato, Onion, Brinjal, Potato, Tamarind pulp, Sambhar
masala, Oil 1 teaspoon, Salt |
1
katori |
200 |
27.2 |
8.9 |
5.9 |
0 |
| Upma |
Semolina(rawa),
Onion, Green peas, Carrots, Green chillies, Oil 1 teaspoon, Salt |
1
katori |
129 |
18 |
2.4 |
5.2 |
0 |
| Pohe |
Rice
flakes, Onion, Tomato, Lemon juice, Green Chilli, Oil 1 teaspoon |
1
katori |
164 |
26 |
2.4 |
5.4 |
0 |
| Khatta
dhokla |
Rice,
Urad dal, Curd, Chilli-Ginger paste, Hing, Black pepper, Oil 1
teaspoon, Salt, Milk |
1
serving |
217 |
31 |
6.3 |
6.1 |
0 |
| Curd |
-
|
1
bowl |
234
|
10
|
8.6
|
13
|
0
|
|
